Health and Wellbeing Info

goji berries fsaHelpful Hints to Lower Cholesterol

Are there ways you can lower cholesterol levels in my body without drugs? We live in such a drug heavy society that I want to be able to improve my health without taking drugs. Lowering cholesterol levels in our bodies can improve our overall health. It certainly isn�t that the drugs don�t work, they really will lower cholesterol in most cases, but there is that risk of long term or short term side effects from them.

One of the best ways to lower cholesterol levels is through diet. It sounds like a simple and straightforward solution to the problem, but it really is one of the best things you can do. By eating a low fat and low cholesterol diet, you can actually lower your cholesterol in addition to improving your overall health. The two go hand in hand and will help you feel better and put a smile on your face when those cholesterol level tests come back.

Another lifestyle change you can make to lower cholesterol is to exercise. One of the best steps you can take to lower your cholesterol is to improve your overall cardiovascular health through exercise. The exercise is actually not even what will lower your cholesterol. The exercise will strengthen your heart and your circulatory system to reverse the effects of high cholesterol.

This may seem obvious to some, but if you are a smoker, quit smoking. In smokers, the build of the plaque that high cholesterol builds in the arteries is accelerated. As the plaque builds up, your heart has to work harder and harder to push blood through the arteries. This harder work can cause a heart attack or even a stroke. If you quit smoking you can lower cholesterol levels and slow the build up of plaque in the arteries.

Get lower cholesterol levels by, of all things, taking it easy from time to time. Believe it or not, chronic stress can actually affect your cholesterol levels. In fact, if you are following a good diet, not smoking, and exercising but are still stressed, you may not see any improvement. Take the time to relax a little bit as part of your road to lower cholesterol levels. Get a massage, take a walk, or just kick back from time to time and enjoy time with your family or friends. Anything to make sure you are letting go of all the stresses in your life so that your body will be able to help you.

If you are trying to lower cholesterol levels, you will be amazed at how much you can actually accomplish without drugs. You can see improvement in a matter of weeks if you are disciplined and dedicated to making it happen without fear of side effects associated with certain drugs. Talk to your family doctor about other non-drug treatments to lower your cholesterol, and put yourself on the road to a healthier you without pumping prescription drugs into your body.

If you would like to find more of my personal articles on cholesterol please check out my health website!

Goji Berries - What Are They

The Goji Berry is sometimes referred to as the Wolfberry or it's Latin name - Lycium Barbarum. They are an exotic berry superfood that contain huge amounts of nutrients and antioxidants. Goji Berries originated mainly from Tibet, China and other Himalayan regions.

Goji Berries have been used for their healing and medical properties for centuries in many parts of the Far East. They have been very popular in Asia but it�s only recently that they have started to become more widely known and consumed in Europe and North America.

Goji Berries contain more vitamin C than other fruits like Acerola cherries and oranges. They also contain more antioxidants than any other known food even including Acai berries that are one of the most popular superfoods after Goji Berries. Grown in the pristine unpolluted valleys of the Himalayan Mountains, the Goji Berry is one of the most nutrient rich foods ever to be found.

Also in recent years (particularly in the US and Canada) there has been a huge rise in the popularity of Goji Juice and various other Goji drinks.

Goji Juice has also been used to good effect in some medical experiments but not much has been documented properly as of yet. However, the Chinese Journal of Oncology in 1994 published a study that found that 79 out of 100 people responded better to cancer treatment whilst taking Goji.

It�s important that you get your Goji Juice and Goji Berries from the Himalayan regions as the berries have a spectral signature depending upon where they are grown. This makes sure the berries contain the four unique polysaccharides that are thought to be the key to the amazing health benefits that the Goji Berry provides.

People from all walks of life are now deciding to include Goji Berries and Goji Juice in their daily food regime because of their nutritional qualities.

This article was written by Arthur Martin who has been an expert on health foods in general, and has owned a health food shop for several years. He has now become one of the leading distributors of Goji Berries in the UK.

For some of the best information about Goji Berries and some interesting research videos into health benefits of goji berries you can visit his website.

The Food Guide Pyramid

The Food Guide Pyramid is one manner for Americans to read how to eat healthy. A rainbow of colored, vertical stripes stands for the five food groups plus fats and oils. Here is what the colors stand for:

orange = grains
green = vegetables
red = fruits
yellow = fats and oils
blue = milk and dairy products
purple = meat, beans, fish, and nuts

The U.S. Department of Agriculture (USDA) modified the pyramid in spring 2005 because they wanted to do a more enhanced job of narrating to Americans how to be healthy. The agency later released a special variation for children. On this website you will observe a girl ascending the staircase up the side of the pyramid. That is an example of showing kids how important it is to exercise and be active every day. From another perspective, play a lot! The stairs are also a way of showing that you can make changes in stages to be more healthy. One step at a time, understand?

The Pyramid Speaks to us in several ways. Let us all confront a few of the additional topics this new symbol is trying to pass on:

A person should eat a wide variety of foods. A balanced diet is one that makes use of all the food groups. From another perspective, have foods from every color, every day.

We should eat less of some foods, and extra of others. You can see that the bands for meat and protein are purple and oils are yellow and less pronounced than the other ones. The reason is because you need less of those varieties of foods than your need of fruits, vegetables, grains, and dairy foods.

Your family also can see the bands start out fatter and get skinnier as they approach the top side. That is designed to show you that not all foods are made as good as others, even within a fit food group like fruit. Sometimes, apple pie might be in that thin section of the fruit band because it has a lot of added sugar and fat. A whole apple would be turn up in the broad part for you can eat more of those in a fit eating regimen.

We should all make nutrition personal. Through the USDA's MyPyramid website, families can get personal recommendations about the mix of nutrients they need to have and how much he or she must be eating. There is a children�s� variation of the website available as well. To understand better ways of applying the food pyramid get access to Super Food Seminars and interviews with Famous Raw Food Authors

SEO Solutions and one way link publicity services provided by LinkAcquire.

goji berries fsaAccess denied to the server.

IP address: 79.75.133.153

User agent: Mozilla/3.0 (compatible; Indy Library)

Grocer - Gojis in lightning return to shelves

Sat, 30 Jun 2007 07:00:00 GMT
June 30, 2007 -- Multiple retailers have wasted no time putting in orders for goji berries, after the FSA lifted the threat of a ban on the food last week. One...

goji berry plant | benefits of goji berries | goji berries health benefits | growing goji berries | goji berry seeds

More Great Health and Nutrition Resources.

goji berries wikiHealthy Eating For The Active Person

No matter what you decide to do with your life, it is imperative that you choose to tap into the power that comes with spirituality as well as the power that exists in proper eating and nutrition. When you were an infant and preschooler, your caretaker probably made sure you were fed approximately every 2-3 hours. This helped to ensure your growth and development and played an important role in who and what you are today.

As you grew older, though and were given the opportunity to make your own food choices, you probably steered away from the diet and nutritional habits set for you. You may have carried these bad habits into your adulthood, just like so many others. Don't worry it is not too late. Start right now on a different path. It is important that you re-learn to eat frequent and balanced meals. Today is a new beginning.

Don�t think that you can eat whatever you want just because you may be young or you don't have aches and pains regardless of age. If your really pay close attention, your body speaks to you. What is yours saying to you?

As you embark on this new beginning, it is important that you avoid eating too much junk food and food laden with sugar or salt. Now is a good time to make long-term changes in your diet and re-learn what you learned about proper eating habits.

As a productive person, you will need lots of energy. You will need to know what foods give you the best brainpower. You should begin now to make these changes so it will be easy for you to teach your baby to each properly as well. This is a time for you to be your healthiest. Healthy eating is not dieting. You are not trying to loose weight unless of course you are dissatisfied with the way you look and feel when climbing a flight of steps.

In fact, you are supposed to gain weight. It is often the case that if your life includes regular exercise and a diet that includes a good mix of fresh fruits and vegetables, lean proteins, grains, and legumes (beans) you won�t have experience with weight gain and the woes it brings to life. This is a time to reassess your overall eating habits. Below you will find a sample of a good diet. Eating well is easier than you believe. An important benefit to building your food knowledge is that you will have the know-how to replace high-sugar, high-fat cravings with more sensible, yet satisfying, alternatives. Here are some suggestions:

7 Healthy Eating Tips for the Active Person

* If you want to eat: Cake Choose...instead: Graham crackers and a glass of skim milk.

* If you want to eat: Soda Choose...instead: Seltzer with a splash of fruit juice, lemon, or lime.

* If you want eat: Potato Chips Choose...instead: Air popped popcorn, stay away from microwave popcorn.

* If you want to eat: A candy bar Choose...instead: Sunflower seeds, almonds, or mixed nuts.

* If you want to eat: Drink Soda Choose...instead: A large glass of cold water.

* If you want to eat: Sugary Juice Choose...instead: Iced Tea.

* If you want to eat: Milk and Cookies Choose...instead: High Fiber Cereal and Skim Milk

If it's just one of those days when nothing but cake will do, then, by all means, �let them eat cake� -- just make it a small slice! And don�t get seconds!

My name is Michelle R. Yisrael, my friends call me Amirah. In the spirit of Frances E. W. Harper, I am enthusiastic about my mission to empower children. Though unpublished I have writing experience in various genres. I am author of multi-cultural Life Skills Curriculum developed for both at-risk youngsters who live in high risk areas. My curriculum can be viewed at http://www.empowerachild.com

During my tenure as mother of 5 and educator of many, I have created innovative curriculum designs for families who homeschool their children. I have written over 150 poems, 25 children's plays, 30 short stories, and have a novel in progress. I am no stranger to the written word nor issues concerning the family, especially women and children. I have over 25 years of experience in education, curriculum design, and independent school administration.

To add to my writing repertoire, I have both a Bachelor's and Master's degree in English from Chicago State University as well as a Soul degree in Love. Putting my pen to paper calms my spirit.

Fat is Actually Necessary and Good For You!

What is fat?
Fat is one of the three macronutrients required to be eaten in relatively large amounts each day (the other two are carbohydrates and protein).

Fats and oils are officially known as lipids and they are insoluble in water. The difference between fats and oils is:

• Fats - are solid at room temperature
• Oils are liquid at room temperature

Not all fats are bad. Some fats, such as essential fatty acids, are actually very good for maintaining proper health - the body requires a certain amount of fat each day for good health. Classification of fat Fat is a type of nutrient also known as lipids. Lipids include the following types:

• triglycerides (fats and oils) - these come in various forms, both saturated (usually found in animal food sources) and unsaturated (usually found in plant foods) fats. The most preferable type of fat to consume is unsaturated, but small amounts of saturated fat can be tolerated without ill effect, as long as it is part of a healthy, well-balanced diet full of whole foods (wholegrains and natural, unprocessed foods)
• phospholipids - this is the double layer of fat that surrounds all cells in the body and needs to be maintained to keep cells healthy. Phospholipids are also found in various food sources, but the most abundant is lecithin (other food sources are eggs, liver, peanuts, soy and wheatgerm)
• sterols - found both in plants (phytosterols) and in animal (cholesterol) foods. Sterols are necessary for producing many hormones, vitamin D, for creating bile (which helps to emulsify and aborb fats in the body) and for making cholesterol (the body also makes its own cholesterol from other nutrients in the liver)

Essential fatty acids

Essential fatty acids are those fatty acids that the body cannot manufacture on its own, so are required to be consumed on a daily basis to ensure good health. The two essential fatty acids (EFAs) are:

• Omega-3 - is derived from linolenic acid. Omega 3 fatty acids are used to make cell walls supple and flexible and improve circulation by ensuring proper red blood cell flexibility and function. Omega-3 deficiency can cause a whole host of health problems - impaired memory, mental problems, tingling in the fingers, reduced immunity, high blood triglycerides and LDL ("bad") cholesterol levels
• Omega-6 - is derived from linoleic acid. Omega 6 fatty acids have anti-inflammatory properties and are useful for improving skin conditions (eczema), PMS, rheumatoid arthritis and diabetic neuropathy. Omega-6 deficiency is rare, because most people in the West get more than enough of this EFA in their diet

One main function of EFA are to produce prostaglandins, which regulate bodily functions such as:

• heart rate
• blood pressure
• blood clotting
• fertility and conception
• regulate inflammation
• encouraging the body to fight infection

The body requires these two essential fatty acids in a specific ratio to regulate and maintain many functions within the body. The ratio recommended is 4 (Omega 6) : 1 (Omega 3), but in the West, the ratio is more likely to be anywhere from 10:1 to 25:1, which current research shows is very unhealthy.

Jaklina Trajcevska is the creator of Vital Health Zone an informational web site which aims to educate people about nutrition and health. Jaklina Trajcevska is passionate about nutrition and health and has a BSc degree.

Indoor Grills Featured in Steven Raichlen's Newest Book

With a great number of city people living in condos, with no possibility to grill outside, Raichlen's latest book, "Indoor! Grilling" covers a topic of large interest, especially that grilling is a tradition in America, some sort of a national custom. So, this theme surely relieves a lot of frustration for the part of audience that had been previously left out!

Steven Raichlen is a cooking teacher, lecturer, author, journalist and TV host. He founded the Carribean cooking school Cooking in Paradise. Raichlen's TV show, Barbecue University debuted in 2003 on public television. The same year he was named the "cooking teacher of the year" by Bon Appetit magazine.

Participating in a "barbecue battle" on Japanese television and defeating Iron Chef Roksbura Michiba attracted him nicknames such as the "Michael Jordan of Barbecue", as Howard Stern called him or, like Oprah put it, the "Gladiator of Grilling".

Raichlen published over 25 books of which best-sellers such as Barbecue Bible Sauces, Rubs, and Marinades, Beer Can Chicken, Healthy Latin Cooking, Miami Spice, Big Flavor Cookbook and the famous first and foremost book on grilling, The Barbecue Bible, that appeared in 1998. It was the first guide on grilling, a study of barbecuing around the world and a course on live fire cooking techniques. His writing won 3 IACP awards and 4 James Beard Awards and was translated into ten different languages.

To write "Indoor! Grilling" Raichlen intensively studied these appliances and the technique to cook using them. Although the public of this category is familiarized with the many types of indoor grills, Raichlen treated them in a detailed manner, starting from the very beginning, from contact grill, grill pan, built-in grill to freestanding grill and fireplace grill. And to do this, he largely improved his knowledge about how indoor grills actually work. He tested the 270 recipes in the book on each type of grill.

What really takes grilling steps further is what the experimenting Raichlen does with sandwiches, vegetables and desserts in the recipes section.

Laura Ciocan writes for http://www.natural-gas-grills.info where you can find articles, buying tips and reviews of popular gas grills.

Please feel free to use this article in your Newsletter or on your website. If you use this article, please include the resource box and send a brief message to let me know where it appeared; lauracio@gmail.com

goji berries wikigoji berries quinoa

Sun, 14 Sep 2008 20:27:17 EDT
G oji toss goji with with berries, Diet & | videos, Gluten berries on carrots, wiki,goji Butter, of results Health videos, Articles goji berries quinoa recipes....

goji berries quinoa

Sun, 14 Sep 2008 20:27:17 EDT
G oji toss goji with with berries, Diet & | videos, Gluten berries on carrots, wiki,goji Butter, of results Health videos, Articles goji berries quinoa recipes....

Tits and men....

Tue, 19 Aug 2008 00:00:00 EDT
) • Daily intake of superfoods (berries, garlic, turmeric, cacao, goji berries, etc. ... Following the Women's Suffrage Movement ((http://en. wikipedia. org/wiki/Women's_su....

goji berries buckwheat pasta

Sun, 14 Sep 2008 21:45:38 EDT
... berries Natural over pasta Juices berries season goji eggs, Buckwheat goji berries almond butter. . . goji berries quinoa. ... your goji Home a Goji 'goji make lisab's for meal, wiki,goji videos, loss, Watercress, hunger-curbing These have &...

Access denied to the server.

IP address: 79.75.133.153

User agent: Mozilla/3.0 (compatible; Indy Library)

A blog about what are goji berries good for

Mon, 21 Jul 2008 22:27:07 EDT
... goji berries wiki benefits of goji berry goji berries weight loss grow goji berries...


how to eat goji berries
tibetan goji berry
organic goji berry