goji berries health Updates

goji berries healthThe Fastest Way to Have Better Digestion

You might disagree, but hear me out on this. I think one of the best ways to improve your digestion is to follow some very simple food combining rules.

One question I get a lot is, �When you eat raw foods, do you have to avoid certain combinations?� The answer is yes. But then, it doesn't have to be complicated.

I will show you some very simple ways you can use food combining to your advantage, and I will also list some food combinations that are perfectly fine, although many people still shun them.

Sugar and Fat

The main combination to avoid is sugar and fat. Sugar being any type of sugar such as fruits, dates, refined sugar, or anything sweet. Fat includes oils, avocados, nuts, and any other type of fatty foods.

The reason is that fat takes a longer time to digest, while sugar tends to digest quickly. When the two are mixed together in sufficient quantities, the sugar will ferment. Say hello to gas and bloating!

So the combinations to avoid include: dates and nuts, nuts and dried fruits, adding fat to fruit smoothies (including oils, nuts, etc.), and obviously eating fruit or sweets at the end of a meal.

However, let me also say that although this is the most important rule to follow, it is not completely rigid either. A little occasional combo of fruit and fat are okay, but generally, you'll find that avoiding this combination most of the time will solve a lot of your digestive problems.

Sugar and Starch

Another very bad combo is the combination of cooked starch and sugar, so this one obviously doesn't apply to a raw food meal. Starch includes bread, potatoes, pasta, etc.

This combinations leads to a lot of gas and fermentation. Examples include: raisin bread, all pastries, all cakes, all cookies, and eating sweets after a meal!

Concentrated Foods

You can understand the philosophy and science of food combining by understanding one simple idea: it's best to eat only one type of concentrated food at a meal.

Concentrated foods include anything that's not a fresh fruit or vegetables, or anything that's high in fat. For example, bread, meat, potatoes, nuts, seeds, avocados.

The reason is that concentrated foods take more time to digest, and when they are mixed together, they tend to conflict with each other and cause digestive problems.

So the idea is in one meal to have just one type of concentrated food, and accompany that with lots of vegetables. It's also best to eat fruits alone.

Unnecessary Rules

There are several �rules� of food combining that are really not necessary. Once you become more fluent in the �language� of food combining, you'll understand why. Let me give you a few:

Melons - There's no reason not to mix melons with other fruits. You can mix melons with any other fruit you want, without any problems. Just don't mix them with concentrated foods.

Fruits - Fruits may be combined with each other without problems. There's no need to divide them in categories of their own. The only exception is the banana, which should not be mixed with very acid fruits such as oranges. The reason is that bananas contain starch and this conflicts with the acidity in certain fruits.

Tomatoes - Although we eat tomatoes as a vegetable, it is a fruit in reality so it may be combined with other fruits if desired.

Greens Don't Count - Greens such as lettuce, celery, spinach, and other green leaves, don't even count in food combining. The reason is that they combine well with anything. They combine well with fruit as well as with any other food.

Simplify Combos

So those were a few tips to help you improve your diet and get you started with some food combining concepts.

The whole idea about food combining is to simplify meals. It means that a meal with 5 ingredients will digest more easily than a meal with 10. And a meal with 2 ingredients will be easier to digest than a meal with 5.

It's more important to vary our diet from meal to meal, rather than get all that variety in one meal!

As you learn more about food combining and a simple and easy raw food diet, you'll find that it's really the best way to stay healthy with a �silent� digestion, and best of all, it's also so enjoyable to eat that way!

Frederic Patenaude, is the author of the best-selling e-book �The Raw Secrets�. He is currently giving away free access to his private library of over 100 exclusive articles along with a subscription to his newsletter Pure Health & Nutrition. Visit http://www.fredericpatenaude.com while charter subscriptions last.

All about Brie Cheese

Brie appetizers are not only mouthwatering, but they are so versatile. It�s amazing what you can do with a Brie cheese. How did �real� Brie cheese come about in the first place? Well, according to cheese experts, producing Brie cheese started in the French province called, not surprisingly, Brie � a town 60 miles from Paris!

The oldest recorded evidence of its existence was found in the chronicles of Charlemagne. The Emperor at the time, tasted the cheese in the city of Brie around the year 774 BC. And here's another interesting tidbit about Brie cheese... Louis XVI�s last and dying wish was supposedly to have a final taste of Brie.

It is sometimes called Brie de Meaux and is considered one of the most popular of the 400+ cheeses from France. Brie de Meaux�s popularity can be attributed to a competition that took place around 1814. During a Vienna Congress, an argument broke out regarding which country made the best and finest cheese.

As a result, a Frenchman by the name of Talleyrand, suggested a competition between the different countries and their national cheeses, as he was convinced that France would win. And of course, they did! Brie de Meaux was the winner and became known as the �King of Cheeses� and as you can imagine, instantly became an overnight success that swept Europe and has retained that distinction ever since.

As a matter of fact, Brie Cheese from France won a gold medal from the Brie National Contest in both 2000 and 2001.

What makes it so darn good? Brie is made from unpasteurized cow�s milk and has an appealing combination of flavors including hazelnut, fruit and herbs. And it takes approximately 6.6 gallons of milk to make one round of brie cheese!

The process of making it consists of heating the milk to no more than 37 degrees C � but only during the renneting stage. Therefore, the cheese is never cooked. After being put into a mold with a special, perforated shovel called �pelle � Brie�, it is salted with a dry salt. This salting process is used to balance the sweetness that occurs because of the high quality of milk used.

Maturation takes place in a cool cellar. The cheese develops a white mold around it and the creamy part turns to a light straw color. The whole process takes at least 4 weeks and sometimes more.

In France, there are only 5 or 6 real Brie de Meaux producers left. Apparently it�s an economically-challenged industry to get into. Brie has a very fragile curd that is easily broken and requires a special room built only for the use of making Brie and Triple Cr�me. It has to maintain just the right temperature or the maturation process will not work. This, in itself, makes Brie hard to make and evidently requires quite an investment. Therefore, farmers are not as inclined to invest their time and money on such a delicate, not always reliable process.

To serve Brie cheese properly, it�s best to allow it to come to room temperature. Some good suggestions of wine to serve with any kind of Brie appetizer is a red C�te-du-Rh�ne, a red Bordeaux or Burgundy and it always goes well with a good quality Champagne.

In the United States, we don�t sell �real Brie� because of the pasteurization laws that have been installed in this country. US FDA regulations say that you can only make cheese with our pasteurized milk. Our �Brie� is not true Brie, but it's as close as we can get to make it taste like Brie de Meaux from France. If you were to put true French Brie next to Brie made in the United States, the difference would be highly noticeable. You would get hooked on the French Brie and have to make yearly trips to France to feed your new craving!

In lieu of going to France, try this savory Brie appetizer. You�ll be glad you did!

Amaretto Brie Appetizer
There's nothing like serving this yummy Amaretto Brie appetizer. Especially when you watch everyone diving into it without leaving a trace behind. Your friends and guests will beg you for this recipe. It's simple to make and the creamy almond flavor is fantastic with a baguette or gourmet-type crackers.

What you'll need:
- 1/2 cup brown sugar (firmly packed)
- 1/2 cup butter
- 1/8 tsp ground nutmeg
- 1/4 tsp ground cinnamon
- 1 oz. of amaretto liqueur
- 1 round of Brie cheese
- 1/4 cup sliced almonds (chopped walnuts will work also)
- Toast points, sliced apples, baguette or crackers

First, preheat the oven to 350 degrees F. Then melt the butter and add the brown sugar in a heavy sauce pan. Stir until heated through and consistency is smooth and thick.

Remove the pan from the heat and add cinnamon, nutmeg and the Amaretto. Mix ingredients well.

Next, place the Brie round (remove Brie from packaging) in an oven-safe dish. Take the sauce you just created and pour over the Brie. Then, top the sauce with the sliced almonds.

All you need to do is bake it for 10 or 15 minutes until the cheese is soft. You could also microwave it if you are in a big hurry. But only put it in the microwave for 30 second intervals until it is soft and warm. If you microwave it for too long you will end up with Amaretto Brie appetizer soup, and that is not what we want here!

You can serve the melted Brie on a pretty plate surrounded by apple slices, sliced baguette and crackers. It will fast disappear!

If you are interested in other Brie appetizers and other easy to make appetizer recipes, please visit Easy Appetizer Recipes found at the URL below where you'll be pleasantly surprised with the variety of choices.

Important: Feel free to republish this article on your website. However, you are not allowed to modify any part of its content and all links should be kept active.

Sara Gray is an avid lover of appetizers and has created a great website called Easy Appetizer Recipes where you can find delicious ideas for all kinds of appetizers, raclette grilling, tapas small plates, snacks, chips and dip ideas and soup appetizers.

Omega 3 Fish Oil in Bulk - Find Discount Nutritional Supplements and Omega 3 Fish Oil in Bulk

Omega 3 fish oil supplements are normally inspected by federal inspection agencies to ensure that they meet quality health standards. These supplement products are pharmaceutical grade fish oil and totally reliable and safe. In order to offer fish oil capsules at a discounted rate, many companies sell omega 3 fish oil in bulk. There are many online sources where you can go to buy these supplements. These products are available in the form of capsules as well as liquid oil in a bottle.

Some manufacturers categorize their fish oil products by giving them the name of the fish from which they were extracted. Omega 3 fish oil in bulk is available as salmon oil, tuna oil, cod liver oil and krill oil. Some companies also sell oil extracted from algae, a plant source. It is also rich in essential omega 3 fatty acids and people who are allergic to fish oil can easily consume it. Organic omega 3 oils are also available in the form of flax seed oil, organic hemp, olive oil, organic pumpkin seed oil and organic soybean oil.

Buying omega 3 fish oil in bulk is very inexpensive. You can choose your fish oil from a range of products including pure fish oil and mixture of different fish oils. Some products also include fruit juice extracts and borage oil to overcome the odor of fish oil. You can try different supplements and then see which one suits you the best.

There are no side effects associated with normal consumption of fish oil capsules. However, overdose may cause some adverse effects like sleepiness, diarrhea, bad mouth taste, skin rash and irritation and other problems related to stomach. Always ask a health expert about the dosage of nutritional supplements.

Even if you are buying omega 3 fish oil in bulk, always choose a reputed manufacturer. The oil should be refined and purified before processing. These high-quality molecularly distilled fish oil products are very expensive if bought alone.

However, discount rates are offered if you plan to buy a lot of fish oil bottles. Find the leading suppliers of fish oil and vegetable oil supplement products online. Read their customer reviews and feedback. Suggested dosage of liquid oil is 1 teaspoon after every meal or at bedtime. However, if you experience any kind of allergy or irritation, immediately consult your doctor and see if fish oil has anything to do with it.

We have found a pure pharmaceutical grade, molecularly distilled fish oil product that is naturally high in DHA and EPA.

Coming from the Hoki Fish Located on the pristine southern coasts of New Zealand, where the waters are extremely low in pollution and toxins. Discover the best fish oil product on the market today and the one we ourselves personally use. We reccomend you learn more: Omega 3 Fish Oil

Jean Helmet is one of the editors for a series of health sites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition, as well as omega 3 nutrition, and how to improve your general overall health. Check out our nutrition health book, for more information on our free featured book.

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