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grow goji berryFree Low Carb Diet Food Part 2

Initially, the most noticeable side effect of a low carb diet, is the overall sluggishness one experiences after a couple of days.

Since your body is crying out for its quota of glucose to keep it moving, it is only fair to expect it to start spluttering and threatening to conk out at any moment.

Panic not, it won't conk out at any moment, although it might slow down to a graceful canter for a little while. This effect will not last for ever, as your body begins to kick start its long dormant back up energy system, (ironically this backup system is in actual fact our primary energy system). New life begins to fill your veins and you will find the fatigue slowly vanishing.

It may take a few weeks but have faith.

If in doubt, remember the part in this discussion about the man of olden times doing without bread and cakes. He probably did at lot better in actual fact. Lean and mean and ready for the kill at any moment.

Your body is relearning the biochemical process of fat metabolism.

Fat metabolism involves the breakdown of stored fats or (lipids) and converting them into raw energy for your entire body.

The benefits of this type of energy metabolism are numerous and are to large to list in any great detail in this essay but the obvious one be.......THAT YOU ARE USING UP STORED FAT!

The other noticeable side effect which is not quite so much of a body shock, more like a mild hindrance.

Your breath will be a bit nasty for a time. I have heard it described as 'smelling like the bottom of a bird cage'.

Probably not the best addition to your social life but the effects can be greatly lessened while your body is adjusting.

Sugar free chewing gum or sugar free breath fresheners can help greatly.

Also, drink more liquid, water if possible. This helps combat the elevated levels of ketones, the by product of fat metabolism, it is these ketones or (ash) that are largely responsible for hazardous breath. Drinking more liquid helps removal and makes for more efficient fat metabolism.

Outlined over the last two parts of this article is one way of losing weight.

All this aside, it comes down to how seriously you are about losing weight. If the thought of having to go without such comforts makes you shudder then perhaps you would be better off not torturing yourself in the first place and stick to the doughnuts with a smile on your face.

New year diet tips can be found anywhere on the web, they don't have to cost a penny, you just have to look in the right place. If your looking for that diet for the new year check out the new blog in town.

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