Natural Supplements Info

goji berry nutritionWhat to Look for in Nutrient Rich Oranges

Oranges contain a range of nutrients that encompass more than just Vitamin C. Oranges contain foliate, fiber, antioxidants, potassium, thiamin calcium and magnesium. It is estimated that one orange can provide as much as 2/3 to all of the daily requirements of Vitamin C.

Oranges are such a versatile fruit tree that this evergreen is widely grown in Florida, Arizona and California. Orange trees can be found in not only sweet orange groves but also as part of an overall landscaping plan. The hearty bitter variety of orange tree tends to be found in landscaping design.

Being the United States third most popular fruit yielding only to apples and bananas is not the oranges only claim to fame. Orange blossoms are pungently sweet and the scent is commonly used in colognes, perfumes and soaps.

When buying oranges look for firm round oranges that seem heavy for there size. This heaviness is an indication that the orange is full of juice.

Some green in oranges may be acceptable. When oranges are left on the tree to ripen they may uptake some of the chlorophyll used by the tree. This will only strengthen the sweetness of the orange.

After you get your oranges home they can be kept in either the refrigerator or on the counter. Oranges will keep well for up to two weeks. Avoid extra moisture when storing oranges never store oranges in plastic bags for this will encourage growth of mold.

Shauna Hanus is a gourmet cook who specializes in creating gourmet recipes. She has extensive experience cooking with easy to find grocery items to create delightful gourmet meals. She is also the publisher of a no cost bi-monthly gourmet newsletter. Her newsletter is always fun and informational packed with tips and trivia you can use everyday. Sign up for her newsletter and learn more about Gourmayeats Weekly Recipe Club at http://www.gourmayeats.com

Make Your Own Gourmet Gift Baskets

Everyone loves to receive a gift basket. Corporate gift baskets are often given by businesses to their customers as a token of their appreciation. However, most gift baskets are person to person expressions of love and friendship.

You can find a great selection of online gift baskets from the very expensive to the cheap. Or, you can come up with your own unique gift basket idea and surprise a cherished friend or loved one.

It�s not difficult to make your own personalized gift baskets. Most gift baskets involve a theme.

Here are some sample ideas to get you started:

• Cookie Gift Basket � bake up some homemade cookies and enclose them in colorful plastic wrap, include a personal card or poem.

• Chocolate Lovers Gift Basket � include individual fancy chocolates, boxed chocolates, or the person�s favorite chocolate bars along with hot chocolate mix.

• Holiday Gift Basket #1 � a Christmas holiday gift basket idea could include small stocking stuffers, candy canes and homemade Christmas cookies.

• Holiday Gift Basket #2 � a Halloween holiday gift basket can be stuffed with candy, throw in some plastic skulls, spiders, cob webs and assorted creepy items.

• Wine Country Gift Basket � wine and cheese baskets are favorites, include two bottles of choice wine from your favorite winery or wine shop, add cheese and crackers.

• Coffee Gift Basket � Your favorite coffee lover will enjoy fresh gourmet ground roasted coffee (or their favorite brand), flavored creamer, cookies and a fun coffee mug.

• Italian Gift Basket � include a variety of dried gourmet pasta like spinach, whole wheat, or dried tomato, two jars of pasta sauce, fresh mozzarella and parmesan cheese, garlic bread and fancy olive oil.

• Tea Lovers Gift Basket � you can include several varieties of black tea, green tea and herbal teas, a mug and homemade butter cookies adds a nice finishing touch.

• Champagne or Beer Gift Basket - the champagne basket would be elegant: includes a bottle of fine champagne, cheese and crackers, and fancy chocolates; the beer basket includes several domestic and/or imported beers, lagers, or ales, chips, pretzels and nuts.

• Pet Gift Basket � dog and cat gift baskets are the most popular. For a dog you can include: homemade doggie biscuits or cookies, a doggie collar, doggie toys. For a cat you can include: cat treats, cat nip and cat toys.

Now you know that all it takes to make a unique gift basket that will be treasured is a little ingenuity and your personal touch.

Copyright 2004

About The Author

Donna Monday

Love Cookies? All Your favorites here: http://www.best-cookie-jar-recipes.com

goji berry nutritionNew Life Journal - Superfoods: believe or don't believe the hype? Area experts share their opinion on this modern dilemma

Sat, 01 Mar 2008 08:00:00 GMT
March 1, 2008 -- ILLUSTRATION OMITTED] "Achieve optimum health and prevent, even reverse, disease!" "Maintain your weight, look better and younger,...

Turn Back the Clock and Lose Weight with Superfoods

Sun, 30 Nov 2008 21:36:11 EDT
Found in specialty food markets, combine dried or fresh goji berries with a cup of light yogurt, splash them on your oatmeal or cold cereal, or enjoy a fistful b y themselves. ... Most researchers agree that at least 30 % of all cancers are directly associated to nutrition....

Comparing Nutritional Products, Why You Should Do It And How?

Tue, 29 Jul 2008 20:40:49 EDT
Find out how different nutritional products stand up to their major competitors, and why it should be a concern for you. Only three extremely well known companies are compared side to side because of ...

Tested Wonders of Goji Berries

Mon, 17 Mar 2008 03:15:25 EDT
For most of the people, Goji berries are an absolute Godsend product. When consumed on a regular basis, these berries are believed to increase the longevity and promote the health of a person. In addi...

Oakland Tribune - Picky Eater

Wed, 18 Apr 2007 07:00:00 GMT
April 18, 2007 -- I know, the list of miracle foods that are guaranteed to make us live to be 150 is so long that just reading through it is enough to make you want to...

calories in goji berries | goji berries wholesale | health benefits of goji berries