Health and Wellbeing Info

goji berries fsaHelpful Hints to Lower Cholesterol

Are there ways you can lower cholesterol levels in my body without drugs? We live in such a drug heavy society that I want to be able to improve my health without taking drugs. Lowering cholesterol levels in our bodies can improve our overall health. It certainly isn�t that the drugs don�t work, they really will lower cholesterol in most cases, but there is that risk of long term or short term side effects from them.

One of the best ways to lower cholesterol levels is through diet. It sounds like a simple and straightforward solution to the problem, but it really is one of the best things you can do. By eating a low fat and low cholesterol diet, you can actually lower your cholesterol in addition to improving your overall health. The two go hand in hand and will help you feel better and put a smile on your face when those cholesterol level tests come back.

Another lifestyle change you can make to lower cholesterol is to exercise. One of the best steps you can take to lower your cholesterol is to improve your overall cardiovascular health through exercise. The exercise is actually not even what will lower your cholesterol. The exercise will strengthen your heart and your circulatory system to reverse the effects of high cholesterol.

This may seem obvious to some, but if you are a smoker, quit smoking. In smokers, the build of the plaque that high cholesterol builds in the arteries is accelerated. As the plaque builds up, your heart has to work harder and harder to push blood through the arteries. This harder work can cause a heart attack or even a stroke. If you quit smoking you can lower cholesterol levels and slow the build up of plaque in the arteries.

Get lower cholesterol levels by, of all things, taking it easy from time to time. Believe it or not, chronic stress can actually affect your cholesterol levels. In fact, if you are following a good diet, not smoking, and exercising but are still stressed, you may not see any improvement. Take the time to relax a little bit as part of your road to lower cholesterol levels. Get a massage, take a walk, or just kick back from time to time and enjoy time with your family or friends. Anything to make sure you are letting go of all the stresses in your life so that your body will be able to help you.

If you are trying to lower cholesterol levels, you will be amazed at how much you can actually accomplish without drugs. You can see improvement in a matter of weeks if you are disciplined and dedicated to making it happen without fear of side effects associated with certain drugs. Talk to your family doctor about other non-drug treatments to lower your cholesterol, and put yourself on the road to a healthier you without pumping prescription drugs into your body.

If you would like to find more of my personal articles on cholesterol please check out my health website!

Goji Berries - What Are They

The Goji Berry is sometimes referred to as the Wolfberry or it's Latin name - Lycium Barbarum. They are an exotic berry superfood that contain huge amounts of nutrients and antioxidants. Goji Berries originated mainly from Tibet, China and other Himalayan regions.

Goji Berries have been used for their healing and medical properties for centuries in many parts of the Far East. They have been very popular in Asia but it�s only recently that they have started to become more widely known and consumed in Europe and North America.

Goji Berries contain more vitamin C than other fruits like Acerola cherries and oranges. They also contain more antioxidants than any other known food even including Acai berries that are one of the most popular superfoods after Goji Berries. Grown in the pristine unpolluted valleys of the Himalayan Mountains, the Goji Berry is one of the most nutrient rich foods ever to be found.

Also in recent years (particularly in the US and Canada) there has been a huge rise in the popularity of Goji Juice and various other Goji drinks.

Goji Juice has also been used to good effect in some medical experiments but not much has been documented properly as of yet. However, the Chinese Journal of Oncology in 1994 published a study that found that 79 out of 100 people responded better to cancer treatment whilst taking Goji.

It�s important that you get your Goji Juice and Goji Berries from the Himalayan regions as the berries have a spectral signature depending upon where they are grown. This makes sure the berries contain the four unique polysaccharides that are thought to be the key to the amazing health benefits that the Goji Berry provides.

People from all walks of life are now deciding to include Goji Berries and Goji Juice in their daily food regime because of their nutritional qualities.

This article was written by Arthur Martin who has been an expert on health foods in general, and has owned a health food shop for several years. He has now become one of the leading distributors of Goji Berries in the UK.

For some of the best information about Goji Berries and some interesting research videos into health benefits of goji berries you can visit his website.

The Food Guide Pyramid

The Food Guide Pyramid is one manner for Americans to read how to eat healthy. A rainbow of colored, vertical stripes stands for the five food groups plus fats and oils. Here is what the colors stand for:

orange = grains
green = vegetables
red = fruits
yellow = fats and oils
blue = milk and dairy products
purple = meat, beans, fish, and nuts

The U.S. Department of Agriculture (USDA) modified the pyramid in spring 2005 because they wanted to do a more enhanced job of narrating to Americans how to be healthy. The agency later released a special variation for children. On this website you will observe a girl ascending the staircase up the side of the pyramid. That is an example of showing kids how important it is to exercise and be active every day. From another perspective, play a lot! The stairs are also a way of showing that you can make changes in stages to be more healthy. One step at a time, understand?

The Pyramid Speaks to us in several ways. Let us all confront a few of the additional topics this new symbol is trying to pass on:

A person should eat a wide variety of foods. A balanced diet is one that makes use of all the food groups. From another perspective, have foods from every color, every day.

We should eat less of some foods, and extra of others. You can see that the bands for meat and protein are purple and oils are yellow and less pronounced than the other ones. The reason is because you need less of those varieties of foods than your need of fruits, vegetables, grains, and dairy foods.

Your family also can see the bands start out fatter and get skinnier as they approach the top side. That is designed to show you that not all foods are made as good as others, even within a fit food group like fruit. Sometimes, apple pie might be in that thin section of the fruit band because it has a lot of added sugar and fat. A whole apple would be turn up in the broad part for you can eat more of those in a fit eating regimen.

We should all make nutrition personal. Through the USDA's MyPyramid website, families can get personal recommendations about the mix of nutrients they need to have and how much he or she must be eating. There is a children�s� variation of the website available as well. To understand better ways of applying the food pyramid get access to Super Food Seminars and interviews with Famous Raw Food Authors

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Grocer - Gojis in lightning return to shelves

Sat, 30 Jun 2007 07:00:00 GMT
June 30, 2007 -- Multiple retailers have wasted no time putting in orders for goji berries, after the FSA lifted the threat of a ban on the food last week. One...

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