properties of goji berries for health

properties of goji berriesFiber In A Healthy Diet

Getting enough fiber in your diet is vital, and it has numerous proven and potential health benefits. It has been confirmed to prevent and remedy constipation, hemorrhoids, and other digestive disorders such as diverticulosis. It has also been shown to aid in the lowering of high cholesterol. There is even some evidence to suggest that a high fiber diet can reduce the risk of certain types of cancer, such as colon cancer.

In addition to fiber's general health benefits, eating a diet high in fiber can be especially beneficial if you are trying to lose weight. Fiber contains no calories, but because it absorbs water, eating it leads to a quicker feeling of fullness, helping you to ultimately eat less and feel satisfied longer.

It is easy to incorporate fiber into your diet. Dietary fiber comes from an inexhaustible amount of food sources, all of them plant-based. Fruits, vegetables, nuts, and whole grains all contain significant amounts of fiber, while any animal product (meat, eggs, cheese) has no fiber at all. By increasing the amount of plant-based foods in your diet, your will increase your dietary fiber intake, and begin to notice a change immediately. For men, it is recommended that they get approximately 38 grams of fiber per day (30 grams if over 50), and women are recommended to get 25 grams of fiber per day (21 if over 50).

In order to maintain the fiber content in the foods you eat, it is important to not remove the skins, hulls, or seeds from them. This will reduce their fiber content and make them less effective. It is also important to consider decreasing the amount of processed foods that you eat. In addition to often having little to no health benefit, they are usually low in fiber content as well.

It might be difficult for you to suddenly change your eating habits entirely in order to incorporate more fiber into your diet. Or, you might not be thrilled with the idea of eating a lot of fruits and vegetables. While it is not recommended that you do not eat any natural foods at all, your body can certainly benefit from taking fiber supplements. These come in pill form, or even a tasteless powder that can be added to water or juice.

While getting a lot of fiber in your diet is important, it is also important to remember to eat a balanced diet, and no to concentrate only on your fiber intake. Just as not getting enough fiber can harm you, taking in too much fiber can also be detrimental. Too much fiber can prevent calcium, iron, zinc, and other vital minerals from being absorbed out of the foods you eat and into your body.

The benefits of a diet high in fiber are plentiful. In order to keep your digestive system running smoothly, in order to lose weight and maintain a healthy weight, and even to prevent life threatening illnesses, eating a diet high in fiber is the sensible thing to do.

Wayne Mcgregor has a degree in nutrition and dietetics, a diploma in fitness training, and a wealth of experience in helping people to lose weight and build muscle. His website provides hundreds of free articles on nutrition, as well as information on the calories in common foods and sample diets.

http://www.weightlossforall.com/nutrition.htm

properties of goji berriesMike Adams on Vitamin C - an ironic look at the anti-vitamin C arguments

Sun, 05 Oct 2008 09:53:34 EDT
They won’t teach anyone about vitamin D, for example, or the anti-cancer properties of fresh produce....

Jane Clarke: Pomegranate juice boosts your sex life? It's fantasy! (Daily Mail)

Mon, 29 Sep 2008 23:11:53 GMT
Every Tuesday, Britain's leading nutritionist explains how to eat your way to health. This week Jane explains why superfoods are far from wonderpills...

Goji Vital Tea

Sat, 04 Oct 2008 10:00:00 EDT
For more information on Goji Vital Tea visit their web site at: http://www. qinway. org/goji-research....

Maintaining Weight with Superfoods

Mon, 06 Oct 2008 11:46:40 EDT
Used in Tibet for over 1,700 years, these potent berries have been used as a curative food. ... Goji berries have one of the biggest ORAC ratings, a method of estimating antioxidant strength, of any fruit, according to Tufts University research workers....

Discover Bazi-A New Health Drink

Tue, 03 Apr 2007 17:41:27 EDT
Discover Bazi-a new health drink

Discover why Bazi is your path to health, with the unmatched antioxidant superpower of eight of the world's most powerful "Super Fruits," and your path to we...

Findings about Goji Berries

Tue, 29 May 2007 15:48:10 EDT
Recent years have seen the increasing popularity and consumption of goji berries in western countries such as US, Japan, Canada and Europe etc. I have done some research about goji berries, and would ...

grow goji berries | goji berries side effects | goji berries calories