sun dried goji berries - Guide Blog: More Great Holistic Remedy Resources.<BR><BR>

himalayan goji berriesMe and Goji Custom Cereal - Sustainable is Good

Tue, 18 Nov 2008 12:01:41 GMT

Me and Goji Custom Cereal
Sustainable is Good, RI - Nov 18, 2008
Adam Sirois, Me & Goji's founder told me about the unique name of his company. "Goji comes from goji berries which are pound for pound probably the ...

Five foodie stocking stuffers for less than $25 - StarNewsOnline.com

Wed, 10 Dec 2008 13:12:02 GMT

Five foodie stocking stuffers for less than $25
StarNewsOnline.com, NC - 20 hours ago
Other bars contain mushrooms, plantains, kalamata olives or Tibetan goji berries and pink Himalayan salt. Priced between $6 and $8.50 each, you can splurge ...

himalayan goji berriesHelpful Hints to Lower Cholesterol

Are there ways you can lower cholesterol levels in my body without drugs? We live in such a drug heavy society that I want to be able to improve my health without taking drugs. Lowering cholesterol levels in our bodies can improve our overall health. It certainly isn�t that the drugs don�t work, they really will lower cholesterol in most cases, but there is that risk of long term or short term side effects from them.

One of the best ways to lower cholesterol levels is through diet. It sounds like a simple and straightforward solution to the problem, but it really is one of the best things you can do. By eating a low fat and low cholesterol diet, you can actually lower your cholesterol in addition to improving your overall health. The two go hand in hand and will help you feel better and put a smile on your face when those cholesterol level tests come back.

Another lifestyle change you can make to lower cholesterol is to exercise. One of the best steps you can take to lower your cholesterol is to improve your overall cardiovascular health through exercise. The exercise is actually not even what will lower your cholesterol. The exercise will strengthen your heart and your circulatory system to reverse the effects of high cholesterol.

This may seem obvious to some, but if you are a smoker, quit smoking. In smokers, the build of the plaque that high cholesterol builds in the arteries is accelerated. As the plaque builds up, your heart has to work harder and harder to push blood through the arteries. This harder work can cause a heart attack or even a stroke. If you quit smoking you can lower cholesterol levels and slow the build up of plaque in the arteries.

Get lower cholesterol levels by, of all things, taking it easy from time to time. Believe it or not, chronic stress can actually affect your cholesterol levels. In fact, if you are following a good diet, not smoking, and exercising but are still stressed, you may not see any improvement. Take the time to relax a little bit as part of your road to lower cholesterol levels. Get a massage, take a walk, or just kick back from time to time and enjoy time with your family or friends. Anything to make sure you are letting go of all the stresses in your life so that your body will be able to help you.

If you are trying to lower cholesterol levels, you will be amazed at how much you can actually accomplish without drugs. You can see improvement in a matter of weeks if you are disciplined and dedicated to making it happen without fear of side effects associated with certain drugs. Talk to your family doctor about other non-drug treatments to lower your cholesterol, and put yourself on the road to a healthier you without pumping prescription drugs into your body.

If you would like to find more of my personal articles on cholesterol please check out my health website!

Storecupboard Tips

- Store food in a dry place that is not prone to visiting vermin.

- Wide deep shelves are good because you can see everything - you can buy under-shelf baskets that fit onto cupboard shelves that are ideal for storing tins. Stepped shelves are also very useful space expanders.

- Stack tins together and on top of each other so they take up less room.

- Group fish in one place, tinned meat or chicken and pies in another, spices in another.

- Keep baking goods together, so you can check by eye whether you are missing anything.

- Keep dried beans covered in sealed plastic bags - if you buy more than you need, store some in a cannister in the kitchen where you can reach them. Bag and seal the rest and put them in your store cupboard.

- Seal opened bags firmly with clips or plastic pegs. If they are plastic, use a sealing machine. You can pick them up sometimes quite cheaply at Aldi - they were selling sealing machines recently for 15 euro. Usually they cost between 40-50 euro.

- If your cupboard is dark, get a few cheap plastic touch-sensitive lights - they are in all the hardware stores. Stick them onto the ceiling or onto the side of the wall, or even under deep shelf. All you have to do is press them to turn them on.

- Every few months, check your store-cupboard for out-of-date items and take no prisoners! Make a re-stock list and fill it up again. Don't repurchase items that you didn't use previously, unless you have a plan to use them immediately.

Anne Kennedy runs http://www.Greatfood2buy.com , Ireland's finest food gift shop and its sister Irish site, http://www.Greatfood.ie, Ireland's favourite recipe and food website.