sun dried goji berries - Guide Blog: organic goji berries for nutrition<BR><BR>

organic goji berriesSo many ways to prevent cancer! - thebahamasweekly.com

Wed, 10 Dec 2008 15:05:41 GMT

So many ways to prevent cancer!
thebahamasweekly.com, Bahamas - 17 hours ago
During the day I snack on a few more nuts, carrots, and some goji berries. The goji berries are a true nutrient dense food. They come from the high Himalaya ...

Navitas Naturals Organic Goji Berries Himalayan Superfruit, 16-Ounce Pouch

Tue, 09 Dec 2008 07:37:54 EDT
Navitas Naturals Organic Goji Berries Himalayan Superfruit, 16-Ounce Pouch Brand:...

Benefits of Goji Berries

Wed, 09 Jan 2008 18:49:27 EST
Many health studies have focused on the numerous direct benefits of a plant-based diet high in portions vegetables and fruits. In addition to more well-known fruits and juices such as pomegranate juic...

Nutraceuticals World - Liquid supplement formulas

Mon, 01 Sep 2008 07:00:00 GMT
September 1, 2008 -- AgroLabs, Inc., Hillside, NJ, has added seven new liquid dietary supplement products to its portfolio. Superberry Upgrade with Reseveratrol combines...

E: The Environmental Magazine - The new super foods: high energy organics hit the shelves

Sat, 01 Mar 2008 08:00:00 GMT
March 1, 2008 -- ILLUSTRATION OMITTED] We are a fast-paced nation of convenience, always searching for a quick energy boost through a cup of coffee, energy bar or...

Replenish your body

Fri, 05 Dec 2008 03:40:11 EDT
Kopali Organic’s Goji Berries are coated with rich organic dark chocolate and energy-packed with essential vitamins and minerals, including vitamin C, calcium, z...

organic goji berriesSoul Food Restaurant - Serving Up a Taste of Home Cooking

Okay so you don't have the skill, time or patience to cook up that perfect soul food dinner? Chances are a soul food restaurant in your area is serving up home cooking just like mom or grandma use to make. Give yourself a break from kitchen duties and here is the reason why.

Soul food restaurants have never been more popular. In fact, today you have more options than ever before. Black celebrities, seasoned chefs and great cooks around the country have teamed up to offer you a unique dining experience and familiar soul food menu.

If you live in or near major cities with a significant African American population, expect the competition for your business to be fierce. This is great news for you because in essence you will have an opportunity to enjoy a full range of dining experiences at several different types of restaurants including: soul food diners, upscale establishments, buffets, catered events, mom & pop diners, cafeteria style restaurants and much more.

Cities like Atlanta, Chicago, Dallas, Detroit, Houston, Las Vegas, Memphis, New York, Philadelphia, St Louis, Oakland and Washington DC all offer unique dining experience including: live jazz performances, comedy shows, celebrity appearances, modernized soul food cuisine, artwork exhibits, gifts & memorabilia and cooking products.

Once you get out and start enjoying establishments in your area, it will be easy to see that the soul food restaurant industry caters to a diverse group.

Now that you're sold on the idea of giving yourself a break from kitchen duties, the obvious question is "What are celebrity soul food restaurants and famous chefs cooking up?". This question is not at all easy to answer. The simple fact is, it all depends on location and the type of clients the restaurants in your area are trying to attract.

The bottom line up front is that in most cases you can find a soul food restaurant in your area that provides the type of comfort foods and home cooking you have become accustomed too. At this point you should feel very good about the idea of eating foods any day of the week that are traditionally served only during Sunday dinner and on special occasions like family reunions, family barbecues, birthdays, etc.

So what type of dishes can you expect to find on a soul food menu? That depends on the type of restaurant you visit. For example at a barbecue restaurant you can experience the taste of barbecued ribs, chicken, brisket; baked beans, macaroni & cheese, coleslaw, potato salad; banana pudding, sweet potato pie; and more.

At an upscale restaurant you would more than likely see many remakes of traditional soul food and southern favorites. These modern meals will be more appealing to todays taste. In addition, you'll see soul food fusion, the combination of African American, Caribbean and Jamaican cuisine. Lastly, on the menu you'll probably see NEO Soul Food aka New Soul Food prepared to fit the healthy lifestyle. These dishes contain less salt, fat, cholesterol and calories.

You'll be pleasantly surprised when eating at Cafeteria style restaurants, along with restaurants featuring buffets. Here you can taste and sample a variety of comfort foods including meats like smothered chicken, barbecue, meatloaf, fish; vegetables such as collard greens, cabbage, yams, okra; delectable desserts like peach cobbler, red velvet cake, pecan pie; and much more.

The Mom & Pop type restaurants will be limited to daily specials and lack variety when compared to large establishments. This can work out to your advantage because you'll always be served fresh vegetables and desserts with fruits that are in season.

Okay now is the time to take a break do some research and rush out to enjoy some soul food at a soul food restaurant near you. Just remember there are plenty of restaurants to choose from, that offer a variety of soul food menus. One word of caution, not all soul food restaurants are created equal.

About the author: Linnen Hodo is a cook and food connoisseur. His website http://www.soulfoodandsoutherncooking.com features a collection of soul food recipes, restaurant reviews, cook book reviews and cooking tips.

For the latest soul food restaurant reviews in your area read the Soul Food Restaurant Review Guide.

The Best Cookware for Your Money

The recent increase in reality television shows, featuring cooking has prompted a glut of home chefs in need of cookware and kitchen essentials tools, tips, and technique suggestions.

What is the best cookware, the pots and pans we use to create great tasting dishes, is a question that you must look at with a relative eye. What would be classified as "best" of course depends on what you plan to cook in the cookware and your price point.

The most important consideration you must make when choosing the proper cookware FOR YOU is of course the constructed material of the cookware. For example, if you are purchasing cookware because you intend to do a lot of braising where you will need even distribution of heat, cooper cookware is the way to go.

However, cooper cookware can be expensive, so if you are on a limited budget you may not want to invest in this type of cookware.

Cooper is also a reactive metal. Copper does not hold up well under cleaning or lots of cooking. It scratches and loses its color and also tends to meld into whatever you're cooking in it.

Aluminum is another reactive metal, however, a great choice if you want great even heat. It is a soft metal so it wont hold up. It is however inexpensive, therefore, if cost is a large issue for you, consider Aluminum. If you make this choice I suggest anodized, chemically treated, to reduce the reactivity.

Cast Iron can be a consideration if you are going the lesser expensive route. It is a great for very high temperature cooking. It can go straight from the stove top to the oven. Cast Iron is another reactive metal that will rust, pit, and stick to your food. Most of these things can be avoided if you "season" your cast iron before you use it to cook in.

In my opinion, Stainless Steel is a great choice. It provides great conductivity of heat, it's priced reasonably, and it's durable. If you select a high quality Stainless Steel pan, like those sold by the pampered chef, you will notice the sides and bottoms are reinforced with aluminum.

For a quality Stainless Steel pan you will not have to worry about scratching, wear and tear, or your food tasting like metal.

The bottom line really is, if you want to create culinary delights you must make the investment in high quality cookware. The degree of your choice really depends on the type of cooking, and your wallet. Get yourself a good 12" covered stainless steel skillet; this should be suitable for most needs.

Stephanie Adams is a successful Successful Network Marketer and Business Growth Coach. She resides in Los Angeles, Ca. You can reach Stephanie at http://www.squidoo.com/toolsforyourkitchen email: stefscookin@aol.com
#310-869-6173

Storage for Cereal Lovers

If you use proper Cereal Storage you won't have to tell stories like this one. My son just came and said to me " we need some milk but I just wanted to let you know the cereal in the boxes are stale but the Fruit Loops in the cereal storage container is still fresh". He could have easily said "Dad you wasted some money by leaving your Raisin Bran in the cardboard box dummy". And yes I did have the you blew it this time look on my face.

The key to keeping your Raisin Bran (o.k. not everyone eats Raisin Bran) fresher for longer periods of time would be air tight sealed containers to keep out moisture and insects. It is truly a no brainer, look who's talking.

Humor Your Taste Buds

More than likely, you ended up eating some Rice Crispies that were less than fresh, and more than likely your taste buds did not appreciate it. When you buy Captain Crunch, you want it to be crunchy, and of course you do not want your Cheerios to end up feeling like Gummy Savers (the only thing worst is sour milk).

Keep Away the Bugs

Often, if you have cereal around for too long without having it in a sealed container or cereal dispenser, you may end up having a few extra things in your bowl. Especially if you live in the warmer southern states, you really have to be careful about the storage and storing other types of dry goods, such as flour and sugar.

There are all kinds of bugs that would enjoy nothing better than some fun in the Special K box(okay that must be the insects on a diet), so you want to be sure that you use proper cereal storage to keep this from occurring.

Saving Money

Usually you will find that these products only has a shelf life of about 2-3 months max, and usually shorter than that once it has been opened. How many times have you had to throw out a $4 box of Captain Crunch because it went stale, or had to clean out the cupboards because bugs decided to throw a party in your cereal boxes?

Everyone wants to find ways that they can save money, and just by investing in some proper storage containers for your cereal, you can save money and cut down on the waste.

Cereal Storage time guidelines;

Cereals, ready-to-eat Room Temperature 2-3 months

Cereals, ready-to-cook Room Temperature 6 months

Corn meal, Room Temperature 1 year

Flour, cake, all-purpose, Room Temperature 1 yr

The Cereal Storage Solution

As you can see, storage is very important for a variety of different problems. A great way that you can save money, avoid getting bugs in the Puffed Wheat, and make sure that it always tastes great is to invest a little bit of money in airtight storage containers. Sure, it will cost you a little bit to purchase them, but think of all the money you could be saving in the long run. Please remember that all plastic containers are not made for food storage.

Whether you eat cold ready to eat , or you enjoy other types of cereals like oatmeal, Malt-O-Meal, or even grits, it is important that you store each of them properly. When you eat breakfast you want to know that when you take the first bite, it is going to taste great. There is no need for you to ever eat stale cereal again. Get the right storage containers and no doubt you will be able to enjoy a great bowl any time of the day, and you can save money while you are doing so.

I have seen a box of Raisin Bran last 6 months in a properly sealed container. I know this because no one in my home will eat Raisin Bran but myself.

I'm like a big kid I can eat Raisin Bran 24/7. I see you thinking about running to the kitchen right now!

Carl Copeland is motivated to bringing information and resources to others regarding Food Storage, Food Safety, and Food Preparation and its benefits for everyday life. Save money by having your food last longer. More Food Storage Info at http://www.Food-Storage-Info.com/