sun dried goji berries Information

sun dried goji berries
Single Cup Coffee Maker Makes A Great Cup Of Fresh Coffee

A single cup coffee maker can give a lovely cup of fresh coffee for people wanting just one on the run and who are in a hurry. They are easy to set up and use, they can have a fresh cup of coffee blended in just a couple of minutes and are sold in most convenient stores and garages.

Most single cup coffee makers claim to have a fresh brewed cup of coffee done in about a minute or so. The new coffee pods are pumped by hand and provide coffee lovers a cup of fresh coffee warm or chilled in a variety of flavors. These pre-measured packets filled with the right amount of coffee grounds make it easy and mess-free to make a cup of hot fresh coffee.

Several options are available with a single cup coffee maker, including the use of a thermal cup. A person puts a coffee pod into the machine, fills it with water and the brew flows into a thermal travel mug ready to take on the road in about a minute. Many single cup coffee makers have two pod holders and have the options of different varieties providing a cup of fresh coffee to suit everyones taste.

Coffee Machines That Not Only Make Coffee But Other Drinks Too!

The Tasssimo coffee machine makes cappuccino, espresso, crema coffee, hot chocolate and even tea while the Black and Decker Cup-at-a-Time personal coffee maker will brew your coffee into your own coffee mug using an included permanent filter and can also used for hot water for instant meals, which will give the single cup coffee maker another use which is especially good for use at work where there are several people.

The single cup coffee maker will cut down on wasted water and coffee as the cup of fresh coffee is dispersed in measured amounts. A wide range of prices is available for a single cup coffee maker ranging from kitchen models at around �35 up to far more advanced models costing hundreds of pounds.

The single cup coffee maker is also available in many styles and colors to fit the color scheme of the kitchen in which it will be used. There are some sold in a coordinated sets, which include the single cup coffee maker, toaster, kettle and blender, all with the same basic design and in the same color. Stainless steel models are one of the most popular ranges at the moment.

http://www.mycoffeearoma.com is informative sitebout all kinds of coffee and coffee needs. http://www.mycoffeearoma.com

Fitness Vs Health - Both Are Important But Are They The Same?

We as humans come in all shapes and sizes. (Short, Tall, Round, Slim, Muscular, Fat). Even the smallest of people could be extremely strong and someone overweight is often seen passing someone much thinner in a marathon. Being fit with a low body fat percentage or being able to bench 350 lbs does not necessarily make someone healthy. Fitness by definition is The state of being physically active on a regular basis to maintain good physical condition. Healthy on the other hand can have several meanings.

� being free of illness and disease
� being able to do things well with high spirit and vigor and joy.
� being prosperous and productive in your ways and attitudes

The ideal situation is to achieve both. Having strong muscles or a high capacity of VO2 levels (maximum oxygen consumption) does not mean your digestive system is healthy or your skin is elastic or your immune system is strong. I understand that society in general has not taught us as a mass population to know the difference between the two. At 42 years old I still have to consciously and aggressively seek out the information I need on proper ways to exercise, the proper foods to eat, natural sources of healing, new discoveries in alternative medicine. These nuggets of wisdom will not be on the front page of the New York Times and they are not taught to every individual who indeed has a birthright to know.

What are some of the things we can do and terms we need to understand to have both fitness and health. I have many suggestions based on my own research and my own experiences to share. Following even half of these will turn you towards the right direction of having the most awesome health ever.

Understand the affect of Free Radicals

Free radicals are high-energy, very unstable chemical substances that accumulate in the body and are known to damage our cells, DNA, proteins and essential fats. They are highly reactive chemicals that attack molecules by capturing electrons and thus modifying chemical structures. Antioxidants will help get rid of these free radicals.

Antioxidants

Any substance that reduces oxidative damage (damage due to oxygen) such as that caused by free radicals. Examples (Raw Organic Cacao, Acai, Blueberries, Goji Berries, raspberries, Vitamin A, C and E).

Keep Your PH levels normal

PH is a measure of the acidity or alkalinity of a solution. Our Liver and Kidneys attempt to maintain a blood PH of 7.4. Considering most foods that people eat and most water people drink are acidic (below 7.0 Ph), and also that stress causes us to become more acidic, it is no wonder our bodies are constantly using energy and resources to become more alkaline. I personally believe that maintaining an alkaline diet (Above 7.0) based on organic whole foods will prevent cancer.

Eat Organic Food

Organic foods are produced without the use of Pesticides, Fertilizers, Human waste or sewage.

Eat SuperFoods

Superfoods are foods considered by many health professionals to be amongst the healthiest in the world due to the fact that they are extremely nutrient dense (contain more nutrients than a comparable amount of another food) and are usually high in enzymes, phytonutrients, bioflavonoids, vitamins, minerals, chlorophyll, and antioxidants. They can also possess anti-aging/longevity properties Examples (Goji berries, Cacao bean, Aloe Vera, Cinnamon, Garlic, resveratrol , Spirulina, Chlorella, Maca, Coconut oil, Flax seeds, Hemp seeds, Ginseng, Wheat grass, Bee pollen, Royal jelly, Avocados, Green tea, Spinach, Broccoli, Nettles, Pumpkin seeds, Parsley, MSM, Blueberries, Acai berry, Pomegranate, Figs, Holy Basil, and Vanilla bean).

Think Anti-Inflammatory

An anti-inflammatory is a substance used to reduce inflammation in the body caused by injury, stress, overuse, surgery, irritation or infection. There are a huge amounts of natural anti-inflammatories that I use during training. Inflammation in the body is one of our enemies. I personally like (mangosteen, enzymes (Bromelain, papain), Ginger, Aloe Vera, Omega 3 fatty acids, Organic MSM, garlic, and Vitamin C).

Think Enzymes

Enzymes are protein molecules that have various cellular functions. Digestive enzymes aid in the digestion of proteins (papain), fats (Lipase), and carbohydrates (Amylase). Enzymes also roam the body and reduce inflammation. Many health books do not address enzymes and many health products do not contain enzymes. I believe enzymes are critical to your health and may just be a key element in future nutritional products.

Probiotics

Take dietary supplements that contain "good" bacteria. Yogurt also contains some probiotic.

Understand Toxins

A toxin is a substance that becomes poisonous in living creatures. There are a huge amount of toxins which enter the body on a daily basis that can over tax our immune system, liver, kidneys, lungs, pancreas, lymph nodes, thyroid and digestive system. The air we breathe, the food we eat, the water we drink and our belief system which creates stress, all cause toxins to accumulate in our bodies. There are a number of ways to detoxify the body. You can drink high PH ionized water; you can use grasses, herbs, roots, barks, fiber, etc. Everyone has a unique situation but I believe something to be consistent with everyone. We all eat, we all drink and we all breathe. This process by default will accumulate toxins in our system. There are many ways to incorporate ingredients and lifestyle changes which aid in the detoxification of our lungs, digestive system, liver, kidneys, etc.

� Increase the amount of Oxygen generating plants in your house such as Aloe Vera, Chinese Evergreens and Bamboo plants. Plants give off oxygen and take harmful carbon dioxide out of the air increasing the oxygen levels in your home. Plants are living energy and will grow with the presence of your positive energy towards them.

� Use a shower filter

� Filter your water using a reverse osmosis triple filtering system which also Ionizes the water

� If you drink bottled water look for High PH spring water such as Fiji 7.5 ph , Iceland Springs 8.0 to 8.5 ph or Evamore 9.0 ph

� Have access to organically grown vegetables or grow your own.

� Experiment with Sprouting of seeds. Sprouts are rich in chlorophyll and enzymes

� Work on reducing stress. Yoga, meditation, exercise 30 minutes daily to include strength conditioning, relaxation CD's, and deep breathing (Oxygen is extremely Alkaline)

� Avoid Cigarettes

� Avoid Coffee

� Avoid Alcohol

� Avoid High Fructose Corn Syrup

� Avoid Aspartame

� Avoid Refined Sugars, Diminish intake of processed grains (both increase Insulin Levels)

� Avoid Partially Hydrogenated Oils

� To avoid stress introduce foods slowly and get rid of bad stuff slowly so your body adapts to the change. Your body will want more of the good stuff and less of the bad stuff as time goes on.

� Do your own research on the long term side affects of prolonged use of Antibiotics

� Avoid Microwaving

� Cook Less. Proteins and enzymes have been proven to be destroyed by the cooking process

� Research the long term affects on eating excessive non-organic meats and dairy products

� Take antioxidants before during and after extreme exercise

� Use natural or organic Shampoos, Body creams, toothpaste, Mouthwash, Sunscreen, Soaps and repellants. All these products go into your bodies. (Would you eat them?)

� Eat smaller amounts of food several times throughout the day (4 to 6).

� A general rule is drink half your body weight in water during the day. More if you are extremely active and slightly less if you are sedentary. Many people sit behind a desk all day drinking water and go to the bathroom 10 times during the day. Your body is doing its best to eliminate the excess water and in the process minerals are leached from your already mineral deficient body

� Learn about Colonics, the harmfulness of Candida, and Brain Chemistry (Serotonin, Dopamine)

� Get at last 15 minutes of sun per day.

� Avoid large fish which may carry Heavy Metals. You think fish are good for you? Then eat what they eat! Seaweed and Algae such as Spirulina, Blue Green Algae, Chlorella, Dulse and Kelp

� Consider getting rid of Silver fillings which contain mercury

� Music affects us on a cellular level. Listen to more music

� Smile, be joyful and have the most fun and awesome day ever!! You may be eating something organic but if you are stressed out it goes down like poison

You can take this to any level you want.

Level A - Xtreme Health�

Follow all the suggestions in this article over the course of the next several months.

Level B - Much better than most people.

Begin to push the toxins out of your body by eating organic and excercising by doing a sport that you love.

Level C - A step above what you're doing now.

Eat Organic 1 day a week, exercise 3 days a week, eliminate or at least reduce high fructose corn syrup hydrogenated oils and other processed sugars. Check your closet and the ingredients on your foods and discard the bad stuff.

Will Power Byron is the CEO of http://www.organic-athlete.com, http://www.organicawakening.net and http://www.HelpMeLiveLonger.com and has had a passion for health and wellness for over 25 years A roller coaster life of addictions and success led him to numerous jobs since age 10 including a US Marine, a MSFT Programmer and a CPA. He has competed in hundreds of races from the collegiate through master's level including marathons, triathlons, cross country, and track and field. A degree in Computer Information systems and a Masters in Business led him to many entrepreneurial activities through the years including multiple franchise owner, real estate, and options trading. He is currently a Certified Sports Nutrition Coach and trains for Ironman Triathlon's as a semi-vegetarian utilizing primarily organic superfoods. His current ventures include building/publishing health and wellness websites, writing articles and writing his 2nd book "Organic Awakening". His mission is to help people live longer through his websites, articles, and books and to help shed One Billion pounds from the waistline of America.

What Is A Cheese Curd? Can I Eat It?

If you have never seen or tasted a cheese curd you might not be anxious to put one in your mouth because �cheese curd� is kind of a strange name and doesn�t necessarily conjure up images of something tasty. But a cheese curd is very tasty. I think once you try one you�ll be eating a lot more of them!

I�m from Wisconsin and grew up eating cheese curds (and yes, lots of other cheese too). I thought everyone ate cheese curds and that you could buy them anywhere. When I grew up and started to travel outside of the state I learned in a hurry that a lot of things were different and that cheese curds were a specialty item only available in areas that produced cheese. That�s changed a little bit now. Cheese curds, along with a wide variety of other types of cheeses, are more readily available in all areas of the United States.

What are cheese curds? Most cheese curds (at least most of the ones made in Wisconsin) are a cheddar cheese product, but think baby cheddar cheese or newborn cheddar cheese. Cheddar cheese curds are what cheddar cheese is before it is pressed into a block and aged (cheddar cheese you see in your grocery store is aged at least 60 days and up to 10 years for the really sharp cheddar cheeses).

Cheese curds are a very fresh product and have the best flavor if they are eaten the same day they are made. But going to a cheese factory and purchasing cheese curds the same day they are made is not an option for many people.

Cheese curds are still very tasty a few days after they�re made, but after a week or so they start to lose their flavor very quickly. Although �fresh� cheese curds may be available at your local supermarket, it�s likely they are at least one to two weeks old by the time they reach the store�s dairy case. Don�t buy them from your supermarket or grocery store (unless you�re certain they really are fresh). Instead order directly from a cheese factory via the Internet or phone. Look for a place that ships the cheese curds the same day they are made (do an Internet search for �cheese curds� � there will be lots of choices of businesses that send cheese curds out the same day they make them). You�ll be glad you went to the trouble of ordering the freshest cheese curds possible.

Cheese curds are available in several flavors. Although the traditional yellow cheese curds are the most popular and most widely available, I�ve also seen and tried white cheddar cheese curds in addition to the following flavors: garlic, dill, jalapeno (they have a �kick� to them), Cajun (also have a �kick� to them), pesto, chipotle (these are spicy too), and paprika. Cheese curds have a smooth texture. Plain cheese curds have a mild salty flavor. They come in their natural shape and form which is small random chunks.

Although most cheese curds are made from cheddar cheese; colby, mozzarella, and monterey jack cheese curds are also available.

One fun thing about cheese curds is that they �squeak.� A fresh cheese curd will make a squeaky noise while you�re eating it. That�s one of the reasons why kids love to eat cheese curds (and many adults too).

Besides eating them fresh, another yummy way to eat a cheese curd is to deep-fry it (which, like deep frying a mushroom, turns a cheese curd into a not so healthy but really great tasting food). You can purchase special batter mixes made especially for cheese curds, but general purpose batter mixes like Golden Dipt All Purpose Batter Mix (made by McCormick) works fine. But my personal favorite type of batter for deep fried cheese curds is beer batter (have I mentioned I�m from Wisconsin?).

If you haven�t yet had the opportunity to try cheese curds, I hope you try them soon. I think you�ll be glad you did. Happy eating!

D Ruplinger is a featured writer for http://www.likecheese.com. Visit the web site for more information about different types of cheeses including cheddar cheese along with cheese recipes.

sun dried goji berries
Raw Abroad, 7 travel tips to make your trip the best ever

Sat, 26 Jan 2008 13:21:36 EDT
Green Superfood: Vitamineral Green, Sun is Shining, Pure Synergy...

Himilayan Goji Berries for nutrition

Fri, 14 Mar 2008 22:53:02 EDT
Sun, 24 Feb 2008 11:24:16 EDT Of course, here in China you can get the exact same goji berries for 6 or 7 renminbi a bag, if you don't mind the less fancy packaging. ... Goji Berries Company Launches Dried Goji in Bulk For Extra Savings - Emediawire (press release)...

Goji Berry Juice: Is it a Fad or Really Good for You?

Fri, 11 May 2007 14:38:00 EDT
It seems like every day there's a new supplement or product on the market guaranteed to make you look and feel younger. One of the latest additions is lycium barbarum, also known as the goji berry. ...

Tastemaker: Jacob Hopkins founder of Jake's Unbaked

Sun, 09 Mar 2008 21:19:29 EDT
After discovering the many nutritional benefits the Goji Berry bestowed and how great they tasted, I began to purchase them regularly. ... One day, by mistake, I left some sitting in my car in the hot sun with a few nuts....


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