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goji berries side effectsHow to Strengthen the Immune System

Coughs, colds, and the flu can get in the way of our lives and cause us to miss work and miss out on fun. It is hard to feel attractive and motivated when our eyes are red, nose is running, and we are feeling under the whether.

Fortunately there are many things we can to to take control of our health and feel fabulous. Here are a few of the most beneficial ways to kick start out immune systems and prevent illness.

1. According to the world health organisation, the best immunization is a good diet. Pre-prepared, packaged foods that are filled with caffeine, sugar and preservatives fail to give the body any nutrients to defend with.

Furthermore, because the system has to defend against the toxins in these foods, they actually deplete the body of its resources. Fruits, vegetables, sprouts and superfoods give us the necessary weapons to fight our health battles. Freshly prepared foods from local sources have the highest nutritional content, especially if they are organic. It is best to eat a variety of different fruits and vegetable so that all of the necessary weapons are available for defence.

2. Zinc is an essential immune system booster. Foods high in zinc include spinach, oysters, lamb, dried pumpkin seeds, chicken, asparagus, and green peas.

3. Another mandatory ingredient for a solid fortress is vitamin C. Vitamin C is a powerful antioxidant and will play a key role in thwarting off any unwanted visitors. Some of the great vitamin C deliverers are red peppers, parsley, broccoli, strawberries, lemon, papaya, kiwi, and oranges.

4. Garlic, onions, shiitake and maitake mushrooms are fabulous health protectors, so using them in your cooking is a good idea.

5. Bee Pollen is one of the most popular superfoods, and well known for transforming the immune system into a transformer.

6. Staying active is another brilliant way to defend against illness. Thirty minutes of exercise that gets the heart rate up, such as swimming or cycling, has been proven to strengthen and increase the activity of the immune cells, which kill invading organisms.

7. Resting and relaxing keep the immune system strong. Getting plenty of sleep every night is insurance against ill health. Yoga, breath techniques, and taking hot baths are just some of the pleasurable ways to beat stress and improve sleep quality.

So get your immune systems energized and keep those bugs from taking hold of your health and your life. By making a few simple changes, we can begin to prevent illness.

DefyAgeNaturally with Super Foods

Sheryl Walters is an experienced nutritionist, life coach and holistic health expert.

Her website and blog provides the world's most up to date scientific research on preventing disease, looking naturally gorgeous, living longer, and enjoying vibrant emotional and physical health. When we have the right information and take some dedicated action, we can be in charge of our health and live life to the fullest.